The 30-day gut reset

The Gut Health
Welcome Kit

  • 30 days to a new gut
  • 30 cups of bone broth
  • 1 protocol that fixed our founder's gut
4.8 out of 5 from 963 reviews of our bone broth
A woman sitting with a mug of Broya bone broth, a Turmeric and Ginger Chicken pouch on the bench beside her.Proudly Canadian
100% grass-fed beef bonesGrass-fed and grass-finished, from Canadian farmers we know by name.
Certified organic chickenFree-range birds from local Canadian farms.
30 cups, 30 days, 1 protocolEighteen broths and a written plan, so you actually get to day thirty.

The Gut Health Welcome Kit

Start the reset.

01Choose your plan

Free shipping on every plan. Pause, skip or cancel from your account at any time.

Why the gut runs the show

Your gut health
determines your
overall health.

When it is working, everything downstream works too.

90%Mood

Of your serotonin is made in your gut, not in your head.

70%Immunity

Of your immune system sits in the lining of your gut.

80%Focus

Of the traffic between gut and brain runs upward. Your gut talks first.

100%Energy

Of what you eat has to cross your gut wall before it reaches you.

So when it is off,
you feel it everywhere.

Most people carry four or five of these for years, not realizing the issue is in the gut.

01Digestion

  • Bloating & gas
  • Constipation or diarrhea
  • Irregular bowel movements
  • Heartburn or reflux
  • Uncomfortable after eating

02Energy & mind

  • Low energy or fatigue
  • Brain fog
  • Poor sleep
  • Mood changes
  • Afternoon crashes

03Whole body

  • Food sensitivities
  • Abdominal discomfort
  • Skin flare-ups
  • Frequent cravings
  • Frequent colds

Benefits that build over time.

Days 1–10

Meals stop sitting heavy

The change starts with the first cup. Something warm and easy to digest replaces the heavy start to the day, and gelatin and glycine begin arriving daily. By the end of week one, meals stop sitting like a brick.

Days 11–20

Digestion settles

The cup stops being a task and becomes the thing you reach for. Meals sit easier day to day, and the three o’clock crash loses its grip, because a cup of broth now goes where the afternoon snack used to.

Days 21–30

Energy that holds

Your gut and your brain signal both ways, so what settled downstairs shows up as steadier energy and a clearer head. By day thirty the cup is a habit rather than a protocol, and the version you kept is your own.

Where you are.
Where we are going.

Three things shift over thirty days. The whole picture, in one view.

01Movement
Everything sits too long

Digestion slows, waste lingers, and bacteria get extra hours to ferment whatever is left behind. That is where the bloat comes from.

Food moving at the right pace

Proteins, fats and carbohydrates broken down properly, and everything moving through on the schedule it is supposed to.

02Barrier
A wall that stops holding

Some call it leaky gut. The measurable version is intestinal barrier dysfunction, where the gut wall stops holding the line it is meant to.

A barrier doing its job

Vitamins, minerals and amino acids actually absorbed, and a gut talking to your immune system the way it was built to.

03Bacteria
The wrong ones, in the wrong place

Bacteria grow and climb up the intestine. You absorb less of what you eat, because something else is eating it first.

The right ones, fed

Waste moving out regularly, beneficial bacteria fed, and a gut working quietly in the background so you can get on with your day.

Why did I create this kit & protocol?

Because I was
once you.

Nima Sotoadeh, founder of Broya, chopping vegetables at his stovetop with Broya bone broth pouches and cans on the counter beside him.Nima, founder

I started Broya because I was dealing with my own gut issues and desperately wanted to understand what was going on. The doctors, countless tests, and medications weren't getting me anywhere.

That journey led me down a rabbit hole of food, ingredients, and where they actually come from. At one point, I even bought half a cow. I wanted to know the farmer, how the animal was raised, and exactly what I was putting into my body.

That curiosity eventually led me to bone broth, and to the simple 30-day protocol that helped me get my gut back on track. 30 days, 30 cups of bone broth, alongside a few simple daily habits.

That protocol became the foundation for Broya. This kit is my way of sharing what worked for me with you.

Nima SotoadehFounder, Broya

What people say.

4.8 out of 5 from 963 reviews of our bone broth.

"This protocol completely transformed my gut. This is the relief that no doctor, pill or diet could give me."
Raquel, Broya customer
"After my daily cup I feel energized and comfortably full. My gut feels good and my sleep has improved."
Thomas S., verified customer
"Not only do I drink this first thing in the morning, I look forward to it being my first drink of the day."
Ida K., verified customer
"I pretty much enjoy this product every day. Some mornings I just don't feel like eating, so I have a cup of broth."
Amy M., verified customer
"My personal favourite is turmeric and ginger chicken, anytime of the day. They have become a staple in our house."
Rita M., verified customer
"I love this broth for its taste, richness, and the fact that it fills you up with very little calorie intake."
Jenn, verified customer
The five Broya bone broths in the Welcome Kit lined up on a kitchen counter: Classic Chicken and Classic Beef cans, the Chicken Concentrate pouch, and the Turmeric and Ginger Chicken and Parsley and Cumin Beef pouches.

Any issues,
we refund you.

If something arrives wrong, or it is not what you expected, write to talktous@broyaliving.com and we will refund you. No forms, no runaround.

FAQ, before you start.

Will this help my bloating?

Bone broth has helped thousands of Canadians with bloating. Whether it does the same for you is something only you can answer. What we can tell you is what the kit is: thirty days of slow-simmered bone broth with nothing added that your gut has to work around, plus a written plan so you actually finish it. Thirty days is long enough to find out.

Do I have to follow the whole protocol?

Yes, for the best results. The cup a day is the spine of it, and the e-book goes further: what to take out, what to put in, how to build the day around it. Follow as much of it as you can. Then make it your own: the cup does not have to be in the morning, so if you feel better having it at night, have it at night. The version you will still be doing on day thirty is the right one.

What if I do not like one of the flavours?

The kit carries five different products on purpose. Six plain cans to start, two flavoured pouches, and a concentrate you can dilute to taste. Most people find one they reach for. If you genuinely cannot drink any of it, write to us and we will refund you.

Is thirty cups too much broth?

It is not. One cup a day is the protocol, and some customers drink two. A mug with breakfast, something warm at three in the afternoon instead of a snack, or a cup before bed. It is added to what you already eat, not a replacement for it.

How quickly do people notice anything?

It varies, and anyone who gives you a number is guessing. Nima drank broth daily for weeks before he noticed the difference in his gut, his mood and his energy. That is why the protocol is thirty days and not seven.

Can I pause or cancel the subscription?

Yes, at any time, from your account. You can also skip a delivery or change how often it arrives. No minimum, no cancellation fee.

Do I keep the free gifts if I cancel?

Yes. The e-book, the tallow and the tote are yours. They ship with your first order and they are not conditional on staying subscribed.

How is it shipped?

Free on this kit, from our Canadian warehouse, usually within a few business days. The broth is shelf stable, so nothing needs refrigerating until you open it.

30 days.30 cups.1 protocol.

You do not have to cut anything out to start. Add one cup a day to what you already eat, and see where you are in a month.

30-day subscription, delivered monthly, save 20%

Free shipping on every plan · pause, skip or cancel anytime

Made in Canada. talktous@broyaliving.com

Broya is not a medical provider and nothing here is a diagnosis, a prescription or a substitute for advice from a healthcare professional. Never disregard medical advice, or delay seeking it, because of something you read on this page. The founder's account is his own experience.